Staying Motivated

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a…

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page…

Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should…

What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock…

How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the…

Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season…