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DrKane
Dr. Kane
DrKaneDrKane
812-949-09003602 Northgate Ct Suite 17 New Albany Indiana, IN 47150

Cornerstone Chiropractic
Wellness Center

3602 Northgate Ct Suite 17
New Albany Indiana, IN 47150

812-949-0900

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  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1 : Relief Care
      • Phase 2 : Corrective Care
      • Phase 3 : Wellness Care
    • Health Resources
    • Payment Options
    • Virtual Office Tour
    • Fact Sheets
  • About Us
    • Meet the Chiropractor
    • Blog
  • Services
    • Chiropractic
    • Neuropathy
  • Neuropathy Reversal
  • Contact Us
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Others Well
        • Treat Yourself Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Physical
        • Social
        • Spiritual
        • Mental
    • Therapies & Techniques
      • Therapies
      • Techniques
    • Newsletter Library
      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
      • Mind-Body Connection
      • Wellness
      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Breaking Bad Habits
      • Exercise & Fitness
      • Healthy Tips
      • Injury Rehab & Prevention
      • Chronic Conditions
      • Illness Prevention
      • Kid’s Health
      • Nutrition & Healthy Eating
    • Wellness4Kids

Blog

Wellness4Kids

Printable Games & Puzzles

Wellness4KidsBy Biren BaldhaJuly 6, 2021

Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac’s Chiropractic Word Unscramble Mac’s Cosmic Chiro Crossword

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Wellness4Kids

Wellness Coloring Book

Wellness4KidsBy Biren BaldhaJuly 6, 2021

Wellness In Space Cover Page Mac’s First Visit Mac’s First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac’s Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

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Nutrition & Healthy Eating

Locally Grown, Organically Grown – You Are What You Eat

Nutrition & Healthy EatingBy Biren BaldhaJuly 6, 2021

There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that’s going to help keep us healthy and well. Our genetic heritage was not designed for an urban…

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Nutrition & Healthy Eating

Five Small Meals

Nutrition & Healthy EatingBy Biren BaldhaJuly 6, 2021

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn’t need to be about suffering. Losing weight can actually be fun.…

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Nutrition & Healthy Eating

Breakfast of Champions

Nutrition & Healthy EatingBy Biren BaldhaJuly 6, 2021

Many of us think of depression as a psychological condition. The causes of depression are sought in the person’s childhood or in her personal circumstances as an adult. But within the last 10 or 20 years depression is increasingly being evaluated within a physiological context. Various disease states and physical…

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Chronic Conditions

The Pain of Clinical Depression

Chronic ConditionsBy Biren BaldhaJuly 6, 2021

Many of us think of depression as a psychological condition. The causes of depression are sought in the person’s childhood or in her personal circumstances as an adult. But within the last 10 or 20 years depression is increasingly being evaluated within a physiological context. Various disease states and physical…

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Chronic Conditions

Experiencing Headaches?

Chronic ConditionsBy Biren BaldhaJuly 6, 2021

Created in Newsletter Library If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you…

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Chronic Conditions

Will Chiropractic Relieve Your Tendonitis?

Chronic ConditionsBy Biren BaldhaJuly 6, 2021

Chiropractic Treatment Can Relieve Your Tendonitis Symptoms Tendonitis pain can linger for weeks or months after you first notice the pain. Fortunately, chiropractic treatment offers an effective way to speed healing and reduce your pain. Tendonitis Symptoms Tendonitis occurs due to inflammation in a tendon, a tough cord that connects…

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Illness Prevention

Could your lifestyle be making you sick?

Illness PreventionBy Biren BaldhaJuly 6, 2021

What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and well? It is startling to learn that some of the most prevalent causes of…

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Illness Prevention

Fate Or Choice

Illness PreventionBy Biren BaldhaJuly 6, 2021

The worldwide type 2 diabetes epidemic has been thoroughly documented.1,2 Yet despite extensive study and analysis, there has been little actual progress in slowing the spread of this chronic disease. Numerous medications such as metformin and glyburide are available to help counter the severe problems that result from unchecked diabetes. But…

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Illness Prevention

Avoiding Diabetes

Illness PreventionBy Biren BaldhaJuly 6, 2021

The worldwide type 2 diabetes epidemic has been thoroughly documented.1,2 Yet despite extensive study and analysis, there has been little actual progress in slowing the spread of this chronic disease. Numerous medications such as metformin and glyburide are available to help counter the severe problems that result from unchecked diabetes. But…

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Kid's Health

Childhood Sports Injuries

Kid's HealthBy Biren BaldhaJuly 6, 2021

Kids get hurt all the time. They’re running, they’re jumping, they’re crashing into things. Kids want to have fun, and when they play, they play full-out. So, when kids play real sports, stuff happens.1,2 Whether your kid plays soccer, baseball, football, or studies karate, a broken bone, sprained ankle, or…

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Kid's Health

Chiropractic Check-Ups for Kids

Kid's HealthBy Biren BaldhaJuly 6, 2021

Kids can get checked, too. Do kids need regular blood pressure check-ups or regular tests of their blood glucose levels? Probably not – these simple procedures can be done during a child’s annual physical. But kids are very active and more frequent chiropractic check-ups are usually a good idea. Most…

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Kid's Health

Heroes – Active Parents Raise Active Kids

Kid's HealthBy Biren BaldhaJuly 6, 2021

We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an ongoing search for inspiration, stimulation, and motivation. Even those of us who are self-starters need coaches and mentors to cause us to reach ever-higher levels of achievement.…

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Injury Rehab & Prevention

Effectiveness & Popularity of Chiropractic Care

Injury Rehab & PreventionBy Biren BaldhaJuly 6, 2021

A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can’t answer all of consumers’ health care needs. In particular, more people are turning to chiropractic services. A study published in the…

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Injury Rehab & Prevention

Improve Your Golf Game & Save Your Back

Injury Rehab & PreventionBy Biren BaldhaJuly 6, 2021

Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you’ve got a good workout-and a recipe for…

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Injury Rehab & Prevention

Holiday Guide to Back Care

Injury Rehab & PreventionBy Biren BaldhaJuly 6, 2021

Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain. For one…

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Exercise & Fitness

The Sounds of Summer

Exercise & FitnessBy Biren BaldhaJuly 6, 2021

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many people are proficient in…

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Exercise & Fitness

Ice Capades

Exercise & FitnessBy Biren BaldhaJuly 6, 2021

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many people are proficient in…

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Exercise & Fitness

Walk Into Better Back and Spine Health

Exercise & FitnessBy Biren BaldhaJuly 6, 2021

The Benefits of Walking for Your Back Do you frequently experience back pain or stiffness? Back pain is a common complaint, particularly among people whose jobs require lifting, sitting, or standing for long periods. Fortunately, taking regular walks may offer a simple way to relieve your pain. Walking Helps You…

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Healthy Tips

A Walk in the Forest

Healthy TipsBy Biren BaldhaJuly 6, 2021

The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one’s surprise, living in big cities comes with a big cost…

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Healthy Tips

Day of Reckoning

Healthy TipsBy Biren BaldhaJuly 6, 2021

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries…

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Healthy Tips

Yoda and Yoga

Healthy TipsBy Biren BaldhaJuly 6, 2021

In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he “must feel the Force around you.” Yoda himself is frequently seen assuming what may only be described as intergalactic…

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Breaking Bad Habits

An Ounce of Prevention

Breaking Bad HabitsBy Biren BaldhaJuly 6, 2021

Everyone knows the old adage that declares “an ounce of prevention is worth a pound of cure.” This time-honored wisdom certainly makes sense. We wouldn’t wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn’t wait until there were obvious signs of…

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Breaking Bad Habits

Making the Grade

Breaking Bad HabitsBy Biren BaldhaJuly 6, 2021

The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members…

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Breaking Bad Habits

Find Inspiration in Walden

Breaking Bad HabitsBy Biren BaldhaJuly 6, 2021

In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States’ greatest writers, naturalists, and philosophers, not only walked the length and breadth of Concord,…

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Senior Health

Senior Fitness

Senior HealthBy Biren BaldhaJuly 6, 2021

Bob Barker, beloved host of The Price Is Right, recently made headlines by announcing his retirement after 35 years. “Barker irreplaceable!” blared the entertainment tabloids. And yet, Mr. Barker celebrated his 82nd birthday a few months ago. Eighty-two! Who really are the “seniors” among us? And what does “senior” mean in…

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Senior Health

Built to Last

Senior HealthBy Biren BaldhaJuly 6, 2021

Just like the well-known, best-selling American truck, your body is built to last. But if it’s built to last, why do so many people have serious problems with their bodies? If a human body is built to last, why does it seem to break down so easily? The pharmaceutical industry…

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Senior Health

Pushing Back the Clock

Senior HealthBy Biren BaldhaJuly 6, 2021

Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even temporarily impossible to recall a particular word or a specific person’s name. A person might commit a phone number to memory and then immediately forget it. Of course, everyone is…

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Body & Joint Pain

Wildfire Inside of You

Body & Joint PainBy Biren BaldhaJuly 6, 2021

Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, “seeing the universe in a grain of sand” is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in…

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Body & Joint Pain

A User’s Guide to Healthy Knees

Body & Joint PainBy Biren BaldhaJuly 6, 2021

Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax. These chronic changes are frequently associated with other…

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Body & Joint Pain

Treat Your Joint Pain With Chiropractic Care

Body & Joint PainBy Biren BaldhaJuly 6, 2021

Will Chiropractic Care Ease Your Joint Pain? Joint pain is a common complaint for many Americans. Arthritis, sprains, tendinitis, bursitis, Lyme diseases, and other conditions and diseases can cause achy joints and make moving uncomfortable. Chiropractic treatment offers an effective way to soothe your sore joints and improve your mobility.…

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Pregnancy & Parenting

Yellow Light Go Very Fast

Pregnancy & ParentingBy Biren BaldhaJuly 6, 2021

In a classic scene in the classic 1984 movie Starman, the extraterrestrial Jeff Bridges tells the human Karen Allen that, yes, he does know how to drive. Starman has just blasted through a traffic light changing to red, other vehicles crashing in his wake. Jenny Hayden, his protector, is screaming…

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Pregnancy & Parenting

Pregnancy, Parenting, and Lower Back Pain

Pregnancy & ParentingBy Biren BaldhaJuly 6, 2021

You’re pregnant! Congratulations! Your body’s changing-wondrously, marvelously. One unexpected and unwelcome change may be lower back pain. Recent studies suggest that two-thirds of pregnant women experience lower back pain.1 These statistics seem reasonable. The weight of the growing baby, plus the weight of the placenta and amniotic fluid, create an…

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Pregnancy & Parenting

Exercising with Your Baby

Pregnancy & ParentingBy Biren BaldhaJuly 6, 2021

From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago— like baby carriers, joggers and trailers— even the tiniest among us are enjoying the great outdoors. But while these…

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Wellness

The Long Game

WellnessBy Biren BaldhaJuly 6, 2021

We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a commitment to outcomes that are evaluated over…

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Wellness

Forty Winks

WellnessBy Biren BaldhaJuly 6, 2021

When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of…

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Mind-Body Connection

Hitting for the Cycle

Mind-Body ConnectionBy Biren BaldhaJuly 6, 2021

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill…

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Wellness

Detective Story

WellnessBy Biren BaldhaJuly 6, 2021

When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction. Holmes assembled and examined the facts before him and employed a scientific method of analysis to arrive at a solution that took into account of all the elements of the…

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Mind-Body Connection

A Center for Health

Mind-Body ConnectionBy Biren BaldhaJuly 6, 2021

Mindfulness programs and practices frequently describe a process of locating your “center.” One’s center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors enjoin their pupils to “work…

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Mind-Body Connection

Learning From History

Mind-Body ConnectionBy Biren BaldhaJuly 6, 2021

Whether we’re driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we’re able to avoid…

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Stress & Anxiety

The Inner Game of Health

Stress & AnxietyBy Biren BaldhaJuly 6, 2021

Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing – Transcendental Meditation. At the time most Westerners were not familiar with…

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Stress & Anxiety

21st Century Stress

Stress & AnxietyBy Biren BaldhaJuly 6, 2021

This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people’s stress levels are sky-high. Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress leads…

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Stress & Anxiety

Anxiety – Wide-Ranging Health Effects

Stress & AnxietyBy Biren BaldhaJuly 5, 2021

Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a common psychological state in which the basic message is “get away from this situation”. The state is usually accompanied by numerous physiologic…

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Life-Work Balance

Can Work Be Relaxing?

Life-Work BalanceBy Biren BaldhaJuly 5, 2021

Not too many people would agree that “oh, yeah, my work is relaxing”. For most of us, work involves plenty of stress. If we’re in customer service, there’s always a seemingly never-ending stream of customers with an abundance of problems that need to be handled yesterday. If we work in…

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Life-Work Balance

Secrets of Adding Exercise to Your Life

Life-Work BalanceBy Biren BaldhaJuly 5, 2021

Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and aren’t really experts tell us. Celebrities tell us. Kid stars on Disney Channel tell us.…

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Life-Work Balance

A Day in the Life of a Working Mom

Life-Work BalanceBy Biren BaldhaJuly 5, 2021

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button…

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Decompression

Staying YoungBy Biren BaldhaJuly 5, 2021

Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s spinal column is approximately 24-28 inches in length? A little quick math shows that the total height of your spinal discs is approximately between 6…

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Forever Young

Staying YoungBy Biren BaldhaJuly 5, 2021

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one would want to remain forever young in terms of life…

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Strong Bones Are Healthy Bones

Staying YoungBy Biren BaldhaJuly 5, 2021

As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Trauma, of course, can injure a bone. But in most circumstances a bone…

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One, Two, or Three Miles?

Staying MotivatedBy Biren BaldhaJuly 5, 2021

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general, the beginning exerciser requires the most instruction. The…

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Going for the Gold

Staying MotivatedBy Biren BaldhaJuly 5, 2021

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon localities and municipalities…

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Mission Possible

Staying MotivatedBy Biren BaldhaJuly 5, 2021

Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we’ve not been in good shape for some time, if we can’t remember the last time we did any meaningful exercise on a consistent…

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The Next Ten Years

Staying MotivatedBy Biren BaldhaJuly 5, 2021

What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they’ll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they’ll rise. Then in two or three years they’ll…

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Flourishing

Staying MotivatedBy Biren BaldhaJuly 5, 2021

How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and developing as a person vs. merely expressing more of the same old, same old? In short, when the alarm goes off in the morning does…

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Being a Change Agent

Staying MotivatedBy Biren BaldhaJuly 5, 2021

Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year’s resolutions that we made in regard to…

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Weight Loss That Stays Lost

Weight LossBy Biren BaldhaJuly 5, 2021

America’s weight problems are now so well-known they’re even fair game for jokes at the Oscars. “Americans really know how to fill up a seat,” jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans – 130 million in 2001 – are overweight.…

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Top Two Tips for Reaching Your Normal Weight

Weight LossBy Biren BaldhaJuly 5, 2021

It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes may cause loss of vision, kidney problems, and loss…

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Weight Loss Secrets – Drink Plenty of Water

Weight LossBy Biren BaldhaJuly 5, 2021

Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight off – embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates…

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Newsletter Library

Thaw Your Frozen Shoulder With Chiropractic

Newsletter LibraryBy Biren BaldhaJuly 5, 2021

Chiropractic Care for Frozen Shoulder Syndrome Simple movements become painful or impossible when you have adhesive capsulitis, commonly called frozen shoulder. When your shoulder joint doesn’t move freely, it’s hard to raise your arm to retrieve a box of cereal from a high shelf, change a light bulb, or even…

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Newsletter Library

Why You Should Receive Chiropractic Care After an Auto Accident

Newsletter LibraryBy Biren BaldhaJuly 5, 2021

Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident will help ease your pain and prevent long-term complications. Chiropractic Treatment Eases Whiplash Pain Whiplash is a common injury…

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Therapies

Cold Laser Therapy

TherapiesBy Biren BaldhaJuly 5, 2021

Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists, use cold laser therapy…

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Therapies

Cold Therapy

TherapiesBy Biren BaldhaJuly 5, 2021

Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types of…

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Therapies

Heat Therapy

TherapiesBy Biren BaldhaJuly 5, 2021

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and…

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Techniques

Manual Technique

TechniquesBy Biren BaldhaJuly 5, 2021

Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. How Does Manual Therapy Work? This form of physical therapy takes a hands-on approach rather than using devices or machines. When a chiropractor uses their hands during manual therapy,…

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Techniques

Active Release Techniques

TechniquesBy Biren BaldhaJuly 5, 2021

When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind them and…

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Techniques

Myofascial Release

TechniquesBy Biren BaldhaJuly 5, 2021

Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement…

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Mental

Wellness Psychology

MentalBy Biren BaldhaJuly 5, 2021

Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology is a…

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Mental

Personal Growth

MentalBy Biren BaldhaJuly 5, 2021

The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve, wellness psychology is based…

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Spiritual

Spirituality

SpiritualBy Biren BaldhaJuly 5, 2021

Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid foundation of wellness in your…

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Spiritual

Identity

SpiritualBy Biren BaldhaJuly 5, 2021

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self…

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Spiritual

Prosperity Consciousness

SpiritualBy Biren BaldhaJuly 5, 2021

Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology – that a well mind knows that we live in a friendly universe, brimming with opportunity and…

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Social

Relationships

SocialBy Biren BaldhaJuly 5, 2021

Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in relationships. While you can’t be responsible for someone else’s behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining rapport establishes a…

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Social

Quality Of Life

SocialBy Biren BaldhaJuly 5, 2021

Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life, which of course…

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Physical

Personality

PhysicalBy Biren BaldhaJuly 5, 2021

Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding the concept of…

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Physical

Aging & Longevity

PhysicalBy Biren BaldhaJuly 5, 2021

People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and…

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Physical

Choices & Decisions

PhysicalBy Biren BaldhaJuly 5, 2021

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like “I’m a good person, today’s going to be a great day, I can do…

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At Home

Cervical Pillow

At HomeBy Biren BaldhaJuly 5, 2021

There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn’t you sleep on…

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At Home

A Good Mattress

At HomeBy Biren BaldhaJuly 5, 2021

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health…

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Eat Well

Read the Labels

Eat WellBy Biren BaldhaJuly 5, 2021

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient…

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Eat Well

Hall of Fame Ingredients

Eat WellBy Biren BaldhaJuly 5, 2021

Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that’s how to keep it healthy…

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Eat Well

Hall of Shame Ingredients

Eat WellBy Biren BaldhaJuly 5, 2021

Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is…

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Treat Others Well

Love Others

Treat Others WellBy Biren BaldhaJuly 5, 2021

Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, “love may be the greatest of all disease-fighters,…

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Treat Others Well

Advanced Citizenry

Treat Others WellBy Biren BaldhaJuly 5, 2021

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a…

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Treat Yourself Well

Turn off the Television

Treat Yourself WellBy Biren BaldhaJuly 5, 2021

There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit that leads to…

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Treat Yourself Well

Quit Smoking

Treat Yourself WellBy Biren BaldhaJuly 5, 2021

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back…

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Treat Yourself Well

Get Your Sleep

Treat Yourself WellBy Biren BaldhaJuly 5, 2021

Research suggests that the amount and quality of sleep we achieve have profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is due to the…

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Treat Yourself Well

Change Unhealthy Habits

Treat Yourself WellBy Biren BaldhaJuly 5, 2021

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This…

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Life in Motion

Balance

Life in MotionBy Biren BaldhaJuly 5, 2021

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body.…

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Life in Motion

Movement

Life in MotionBy Biren BaldhaJuly 5, 2021

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress…

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Life in Motion

Posture

Life in MotionBy Biren BaldhaJuly 5, 2021

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it…

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Relaxation Techniques

Find Your Mantra

Relaxation TechniquesBy Biren BaldhaJuly 4, 2021

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help…

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Relaxation Techniques

Control Your Breathing

Relaxation TechniquesBy Biren BaldhaJuly 4, 2021

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control…

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Relaxation Techniques

Muscle Relaxation

Relaxation TechniquesBy Biren BaldhaJuly 4, 2021

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you’d like. Tense each muscle group for at least five seconds and then relax for…

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Get Positive

Relationships with Others

Get PositiveBy Biren BaldhaJuly 4, 2021

Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones in…

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Get Positive

Positive Affirmations

Get PositiveBy Biren BaldhaJuly 4, 2021

We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often,…

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Get Positive

Relationship with Self

Get PositiveBy Biren BaldhaJuly 4, 2021

Your relationship with yourself is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well first and then is about “doing” things to be well. If you do not address who you are being then just doing things will not make…

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Respiratory Function

Allergies

Respiratory FunctionBy Biren BaldhaJuly 4, 2021

Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems…

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Respiratory Function

Asthma

Respiratory FunctionBy Biren BaldhaJuly 4, 2021

Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems…

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Repetitive Use Injuries

Carpal Tunnel

Repetitive Use InjuriesBy Biren BaldhaJuly 4, 2021

Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure on the median nerve just above…

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Repetitive Use Injuries

Tennis Elbow

Repetitive Use InjuriesBy Biren BaldhaJuly 4, 2021

Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical treatment. Tennis elbow is actually a misnomer in that it occurs in roughly only five percent of people who play tennis. Anatomically, the cause of tennis elbow is repetitive…

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Pediatric Ailments

Pediatric Ailments

Pediatric AilmentsBy Biren BaldhaJuly 4, 2021

If your child experiences recurrent ear infections, chiropractic can help by restoring normal drainage of the lymphatic vessels. Almost half of all children will suffer from at least one middle ear infection (otitis media) before they’re a year old, and two-thirds of them will have had at least one episode…

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Pediatric Ailments

ADHD

Pediatric AilmentsBy Biren BaldhaJuly 4, 2021

Although chiropractors don’t directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child’s nervous system. Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their early school years. The most…

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Pediatric Ailments

Bedwetting

Pediatric AilmentsBy Biren BaldhaJuly 4, 2021

A number of clinical research studies demonstrate that chiropractic care can help with bedwetting by removing any irritation that may be affecting the nerves that control bladder function. Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere with normal social development. All of…

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Pediatric Ailments

Colic

Pediatric AilmentsBy Biren BaldhaJuly 4, 2021

Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th week after birth and…

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Improved Health

Orthotics

Improved HealthBy Biren BaldhaJuly 4, 2021

Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at which your foot strikes the ground. If severe enough, this can cause pain in the foot, as well as in the…

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Improved Health

Wellness

Improved HealthBy Biren BaldhaJuly 4, 2021

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and stress management are all…

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Improved Health

Stress

Improved HealthBy Biren BaldhaJuly 4, 2021

Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned about the level of stress…

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Herniated Discs

Sciatica

Herniated DiscsBy Biren BaldhaJuly 4, 2021

Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Occasionally, sciatic pain in men is caused by sitting on a wallet. The sciatic nerve is the longest nerve in your body. It runs from your pelvis,…

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Herniated Discs

Slipped Disc

Herniated DiscsBy Biren BaldhaJuly 4, 2021

Discs do not actually “slip”. Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc. You may have heard the term “slipped disc” used to describe a low back injury. Discs do not actually “slip.” Rather, they may herniate or…

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Chronic Condition ReliefHeadaches

Cluster Headaches

Chronic Condition Relief, HeadachesBy Biren BaldhaJuly 4, 2021

While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers liken the sensation to a hot poker being stuck in their eyes, and may even feel like their eyes are being shoved out of their sockets. Cluster headaches get their name because they occur in a cyclical pattern.…

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Chronic Condition ReliefHeadaches

Headaches

Chronic Condition Relief, HeadachesBy Biren BaldhaJuly 4, 2021

Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people even experience nausea, while others…

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Chronic Condition ReliefHeadaches

Migraine Headaches

Chronic Condition Relief, HeadachesBy Biren BaldhaJuly 4, 2021

About 36 million Americans suffer from the debilitating headaches known as migraines, according to the Migraine Research Foundation. Women between the ages of 25 and 55 are the likeliest victims. Migraine headaches can last anywhere from a few hours to three days, drastically compromising individuals’ work, social and family lives…

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Chronic Condition ReliefHeadaches

Tension Headaches

Chronic Condition Relief, HeadachesBy Biren BaldhaJuly 4, 2021

Tension headaches are the most common type of headache. The pain usually spreads throughout the head so that sufferers feel like they’re wearing a tight band. Doctors divide tension headaches into two types — episodic and chronic. The episodic variety lasts from half an hour to a week, and recurs…

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Chronic Condition ReliefConditions Affecting Women

PMS

Chronic Condition Relief, Conditions Affecting WomenBy Biren BaldhaJuly 4, 2021

Several studies have shown that chiropractic care can help decrease many of the symptoms of PMS without the potential side effects of prescription drugs. Premenstrual syndrome (PMS) is characterized by mood swings, swollen abdomen, headaches, back pain, food cravings, fatigue, irritability or depression in the days before a woman’s monthly…

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Chronic Condition ReliefConditions Affecting Women

Fibromyalgia

Chronic Condition Relief, Conditions Affecting WomenBy Biren BaldhaJuly 4, 2021

A combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of the physical pain of fibromyalgia. The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Fibromyalgia syndrome…

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Chronic Condition ReliefConditions Affecting Women

Frozen Shoulder

Chronic Condition Relief, Conditions Affecting WomenBy Biren BaldhaJuly 4, 2021

The term frozen shoulder encompasses a wide variety of restrictive shoulder disorders and can also be referred to as adherent bursitis, pericapsulitis, obliterative bursitis and periarthritis. Regardless of what it is called, manipulation of the joint and neuro-muscular-skeletal rehabilitation are needed to resolve the lack of mobility. Frozen shoulder, also…

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Chronic Condition ReliefConditions Affecting Women

Pregnancy

Chronic Condition Relief, Conditions Affecting WomenBy Biren BaldhaJuly 4, 2021

Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance. During pregnancy, a woman’s center of gravity shifts forward to the front of her pelvis. This additional weight in front causes stress to the joints of the pelvis and low…

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Chronic Condition Relief

Osteoporosis

Chronic Condition ReliefBy Biren BaldhaJuly 4, 2021

Scoliosis is a sideways curve of the spine that causes stiffness and pain. People with scoliosis have a sideways curve in their spine that makes an “S” or “C” shape. Scoliosis is a sideways curve of the spine that causes stiffness and pain. It is called an idiopathic disease because…

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Chronic Condition Relief

Scoliosis

Chronic Condition ReliefBy Biren BaldhaJuly 4, 2021

Scoliosis is a sideways curve of the spine that causes stiffness and pain. People with scoliosis have a sideways curve in their spine that makes an “S” or “C” shape. Scoliosis is a sideways curve of the spine that causes stiffness and pain. It is called an idiopathic disease because…

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Body Pain

Knee Pain

Body PainBy Biren BaldhaJuly 4, 2021

Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort. Chiropractic care for knee pain includes first identifying the underlying cause of the pain, which could be…

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Body Pain

Osteoarthritis

Body PainBy Biren BaldhaJuly 4, 2021

Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is often a chronic condition if…

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Body Pain

Plantar Fasciitis

Body PainBy Biren BaldhaJuly 4, 2021

About 90 percent of people will recover from plantar fasciitis within a few months following conservative treatment. Plantar fasciitis is one of the most common explanations of heel pain. It is caused by inflammation to the thick band that connects the toes to the heel bone, called the plantar fascia,…

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Body Pain

TMJ

Body PainBy Biren BaldhaJuly 4, 2021

The temporomandibular joint connects the jawbone to the skull. Up to 10 million people suffer from painful temporomandibular joint disorder (TMD), according to the National Institute of Dental and Craniofacial Research. Symptoms include pain in the face and neck, locked jaw or limited jaw movement, painful clicking when moving the…

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Body Pain

Shin Splints

Body PainBy Biren BaldhaJuly 4, 2021

Shin splints are characterized by pain in the front part of the lower leg. It occurs on the inside edge of the large bone there — the tibia. This condition is common in runners, but can also occur in other physically active people. Shin splints usually happen during or after…

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Back and Shoulder Pain

Back Pain-Lower

Back and Shoulder PainBy Biren BaldhaJuly 4, 2021

The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries can cause a low back injury. Eighty percent of people suffer from back pain at some point in…

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Back and Shoulder Pain

Back Pain-Upper/Neck

Back and Shoulder PainBy Biren BaldhaJuly 4, 2021

Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems. Most people do not realize how much they move their neck during the day until they are unable to do so. The degree of…

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Back and Shoulder Pain

Back and Shoulder Pain

Back and Shoulder PainBy Biren BaldhaJuly 4, 2021

Chiropractors will always seek to treat shoulder pain with the most gentle and drug-free methods possible. The ultimate goal of chiropractic care for shoulder pain is to bring the patient’s shoulder back to full function while reducing and eliminating the pain caused by the injury. Shoulder pain can have a…

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Vertebral Subluxation

Neuropathophysiology

Vertebral SubluxationBy Biren BaldhaJuly 3, 2021

Neuropathophysiology refers to pathophysiological conditions that affect the nervous system. A more recognizable term may be neuropathy. Neuropathy is not a single disease; rather, it is an umbrella term used to describe a host of disorders that affect various nerves in various ways, in various areas of the body. It…

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Vertebral Subluxation

Pathophysiology

Vertebral SubluxationBy Biren BaldhaJuly 3, 2021

Pathophysiology means the function in an individual or an organ is disturbed due to disease, leading to a structural defect. In chiropractic care, it often presents when unusual bony growths, such as bone spurs, attempt to fuse malfunctioning joints, causing the spine to degrade, joints to become altered, scar tissue…

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Vertebral Subluxation

Spinal Kinesiopathology

Vertebral SubluxationBy Biren BaldhaJuly 3, 2021

Spinal kinesiopathology is the unusual positioning or motion of the spinal bones, to the point where the patient’s ability to turn and bend is restricted. It is one of five components of vertebral subluxation complex — a set of symptoms and signs that affect the spinal column — and it…

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Who is Chiropractic For

Chiropractic Care for Athletes

Who is Chiropractic ForBy Biren BaldhaJuly 3, 2021

Chiropractic care and sports training go hand in hand. Many professional athletes have publicly shared that chiropractic adjustments are crucial before and after their athletic feats. NFL champion Emmit Smith likened a single football game to being in more than 30 car accidents. With this kind of impact on the…

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Who is Chiropractic For

Chiropractic Care for our High-Tech Lifestyles

Who is Chiropractic ForBy Biren BaldhaJuly 3, 2021

While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many people are reaping the unwanted musculoskeletal consequences of tech overuse. Text Neck Instead of holding mobile devices straight out in…

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Who is Chiropractic For

Chiropractic Care for Older Adults

Who is Chiropractic ForBy Biren BaldhaJuly 3, 2021

As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after…

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How Does it Work

Effects of Chiropractic Care

How Does it WorkBy Biren BaldhaJuly 3, 2021

Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. As we’ve said before health is not merely the absence of disease any more than wealth is an absence…

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How Does it Work

Chiropractic Objective

How Does it WorkBy Biren BaldhaJuly 3, 2021

What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word “subluxation” comes from the Latin words meaning “somewhat or slight” (sub) and “to dislocate” (luxate). So…

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How Does it Work

Myths & Facts

How Does it WorkBy Biren BaldhaJuly 3, 2021

Myth #1 – Chiropractors are not real doctors. A chiropractic college grants a D.C. or Doctorate of Chiropractic degree. Chiropractors are licensed as health care providers in every U.S. state and dozens of countries around the world. While the competition for acceptance in chiropractic school is not as fierce as…

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About Chiropractic CareWhat is Chiropractic

What’s An Adjustment?

About Chiropractic Care, What is ChiropracticBy Biren BaldhaJuly 2, 2021

The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body’s natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care professional. The term “adjustment” refers to…

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About Chiropractic CareWhat is Chiropractic

History

About Chiropractic Care, What is ChiropracticBy Biren BaldhaJuly 2, 2021

Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower extremities to ease low back pain. In fact, Hippocrates, the…

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Community Content

Promoting Health and Wellness With Chiropractic

Community ContentBy Biren BaldhaJuly 2, 2021

11 Health and Wellness Benefits of Chiropractic Care A healthy diet and regular exercise aren’t the only factors in health and wellness. Regular visits to your chiropractor help you reduce your risk of illness, ease the pain of chronic conditions, and even lower stress. Protect and Improve Your Health with…

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Community Content

Wellness vs. Medical Care

Community ContentBy Biren BaldhaJuly 2, 2021

What’s the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do if nothing were…

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Community ContentNewsletter Library

Treating Your Shin Splints with Chiropractic Care

Community Content, Newsletter LibraryBy Biren BaldhaJuly 2, 2021

Do You Have Shin Splints? Chiropractic Care Can Help Do you struggle with frequent shin splints? Chronic shin pain could be related to arch problems, underlying issues with your muscles, or shoes that don’t support your feet adequately. Your chiropractor can offer a few treatments that will relieve your pain…

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Community ContentNewsletter Library

Thaw Your Frozen Shoulder With Chiropractic

Community Content, Newsletter LibraryBy Biren BaldhaJuly 2, 2021

Chiropractic Care for Frozen Shoulder Syndrome Simple movements become painful or impossible when you have adhesive capsulitis, commonly called frozen shoulder. When your shoulder joint doesn’t move freely, it’s hard to raise your arm to retrieve a box of cereal from a high shelf, change a light bulb, or even…

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Community Content

Why You Should Receive Chiropractic Care After an Auto Accident

Community ContentBy Biren BaldhaJuly 2, 2021

Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident will help ease your pain and prevent long-term complications. Chiropractic Treatment Eases Whiplash Pain Whiplash is a common injury…

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News

Reasons Why Your Bad Posture Causes Your Neck Pain

NewsBy Biren BaldhaJune 26, 2021

Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting atop the body, the health of the neck is subject to the curvature of the spine below and the position of the head above. The neck muscle…

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News

Important Tips To Prevent Neck Pain

NewsBy Biren BaldhaJune 26, 2021

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.…

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About Us

Have you been looking for a chiropractor in New Albany Indiana? Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care offered at Cornerstone Chiropractic Wellness Center in New Albany Indiana emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place.

Contact Info.
  • Address
    3602 Northgate Ct Suite 17
    New Albany Indiana, IN 47150
  • Phone number:
    812-949-0900
  • Fax :
    812-949-0300

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